Powerful 3-Minute Exercise Improves Memory and Brain Power

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Recent Headlines from MindPowerNews.com  |  Issue No. 370 |  Sunday, September 19, 2010
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	Powerful New 3-Minute Exercise Improves Memory and Brain Power By Paul Fassa / Source: Natural News An unusual exercise to improve mental health and acuity has been going viral on the internet lately. It was featured in a Los Angeles CBS News report that has an MD, a Yale neurobiologist, an occupational therapist, educators, and parents endorsing it. It is a simple routine, and it has created positive results for learning disabled and autistic children as well as older Alzheimer's victims. And it's useful for any kind of brain fog or dullness, even emotional instability. It can improve memory and focus, and it's even made some a little smarter. It seems to work for everyone regardless of mental condition. How to Do This Simple Exercise With your feet pointing straight ahead, spread them apart about shoulder width. Grab your right earlobe with the thumb and finger of your left hand. Cross over your left arm and do the same using your right hand on the left earlobe. Then squat as fully as you can, breathing in. That's a little counter intuitive, but that's what you do. Breathe in as you squat. Then breathe out as you stand. So the breathing needs to be synchronized with the squats. Continue this motion repetitively while holding both earlobes for three minutes. That may be too much at first, so start with one minute. One can go up to five minutes, but three is good enough. This can be done by anyone at any age and should be done on a daily basis until the fog lifts! Read the full story here... Repressed Memories Don't Exist By Karen Berkman / Source: ABC.net.au The idea that traumatised people, especially the victims of child sexual abuse, deliberately repress horrific memories goes all the way back to the 19th century and the theories of Sigmund Freud himself. But now some experts are saying the evidence points the other way. Professor Grant Devilly, from Griffith University's Psychological Health research unit, says the memory usually works in the opposite way, with traumatised people reliving experiences they would rather forget. "It's the opposite. They wish they couldn't think about it," he said. Read the full story here... 15 Secret Abilities of Chi Power & ESP By A. Thomas Perhacs, Creator of Chi Power Training When one thinks of Chi Power Training or Qigong, the concept of developing Extra Sensory Perception or ESP becomes a very real possibility. How does a physical exercise like Chi Power Training or Qigong relate to the development of Psychic abilities or ESP? The one key factor that one must realize is that physical "Internal" training can have a direct result on mental capabilities as it relates to ESP. The reason is that when you combine certain physical exercises with mental exercises, you create a way to tap into the inner resources of the Mind, Body connection. Many have searched far and wide to learn these supposed secret abilities. These "secrets" are really returning the body back to the way it was when we were younger and had perception. As we get older, we come to dismiss the abilities we had as children. Read the full story here... Have Scientists Found Proof That Ghosts Exist? By Danny Penman / Source: NewsMonster.co.uk Professor David Fontana took a deep breath and opened a side-door into the mechanic's workshop. He peeked inside but could see virtually nothing through the murky gloom.   "Well, here goes," he mumbled as he stepped into the workshop.   An icy chill rippled slowly down his spine. He looked up, momentarily startled by what he saw. A small piece of engine casing appeared to be levitating a few feet in front of his nose. It tilted slightly to the side and then flew directly towards him. He ducked aside as it whizzed past his head and smashed into the wall behind him.    "There you are," said John Matthews, the workshop owner, "He's welcoming you."   As their eyes adjusted to the gloom, it was obvious that Pete, as the poltergeist had been affectionately dubbed, had been up to his tricks again. The floor was littered with stones and small coins. The normally well-organised shelves had been piled high with randomly selected engine parts, boxes of stationery, and bits of paper. A child's teddy bear lay in the corner.   "Watch this," said John as he gently threw a small stone into a corner. Moments later, the stone came flying back at him. It hadn't bounced, it seemed to disappear into the wall and then re-materialise in mid-air as it flew back at them. Read the full story here... New Software Predicts Criminal Behavior By Eric Bland / Source: ABC News New crime prediction software being rolled out in the nation's capital should reduce not only the murder rate, but the rate of many other crimes as well. Developed by Richard Berk, a professor at the University of Pennsylvania, the software is already used in Baltimore and Philadelphia to predict which individuals on probation or parole are most likely to murder and to be murdered. In his latest version, the one being implemented in D.C., Berk goes even further, identifying the individuals most likely to commit crimes other than murder. If the software proves successful, it could influence sentencing recommendations and bail amounts. "When a person goes on probation or parole they are supervised by an officer. The question that officer has to answer is 'what level of supervision do you provide?'" said Berk. It used to be that parole officers used the person's criminal record, and their good judgment, to determine that level. "This research replaces those seat-of-the-pants calculations," he said. Read the full story here... How to Figure Out What You Really Want By Brian Wong So many people have no idea what they want or just haven't taken the time to seriously think about it. They aim for nothing and hit it with amazing accuracy. The first and very important step to achieving all your goals is actually having a clear picture of what they are. Once you are clear you can start to take action in the direction of your goals and fashion a plan that will get you there. So let me ask you… Are you some­one who just can't decide from the millions of choices available to you? Have you sat down to write out your goals but just draw a blank? Are you someone who sets and achieves goals in one area of your life but falls short in others? Are you someone who has no idea where to start? Well let me share with you some hints to make this process quick, easy and relatively painless… Read the full story here... More Recent Headlines from Mind Power News 70 Ways to Increase Your Brain Power Life Begins at 100: Secrets of the Centenarians How to Become a Master of Life The Price of Happiness: $75,000 Is Consciousness the Center of the Universe? Why "Unrealistic" Goals Are Easier to Achieve Follow Mind Power News on Twitter at http://www.Twitter.com/MindPowerNews
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