| Sleep Your Way to Weight Loss and a Longer Life By Margie King / Source: Natural News According to an Irish proverb, a good laugh and a long sleep are the best cures in the doctor's book. As far as sleep goes, that may just be true according to three recent studies concluding that good sleeping habits may promote weight loss, lower the risk of type 2 diabetes and heart disease, and increase longevity. In the first study, published in the Annals of Internal Medicine, researchers found that although dieters lost the same amount of weight whether they had adequate sleep or not, those who got a full night's sleep lost 55% more body fat than those who cut back on sleep. The small study followed 10 overweight volunteers on a carefully controlled diet of 1,450 calories for one month. Each participant slept for an average of 7 hours and 25 minutes for two weeks and then 5 hours and 14 minutes for two weeks. When the dieters got two to three hours less sleep, they felt hungrier and produced higher levels of the hormone ghrelin which triggers hunger, increases fat retention and reduces energy expenditures. The result was that they lost more lean body mass than fat. Read the full story here...
The Healing Power of Music By Jim Francis / Source: Super Mind Evolution System How Does Music Affect Our Body and Brain?
Music appears to be processed in the right hemisphere of the brain. The way we experience music also affects our nervous system.
There are different neurons that respond according to what kind of music is playing. Music can effect hormones, encourage the production of cortisol, testosterone, and oxytocin. Music can even trigger a release of endorphins.
Beyond the biology and the actual responses of your body, there are definite responses of the mind as well. You're aware of how you feel when you listen to music, but how do you know that it's actually having any sort of effect on you? There is scientific evidence of the way it can affect your mind! It's clearly more than just a suspicion -- it's fact!
The most famous experiment related to this is probably the one that was performed at the University of California at Irvine.
College students were assigned to three different groups. The first group listened to Mozart's sonata for Two Pianos in D Major. The second group listened to a relaxation tape. The third group listened to nothing at all.
After listening, they took a Stanford-Beinet reasoning test. The results were clear -- those who had listened to Mozart had improved scores! Read the full story here...
Meditation Improves Health and Longevity Positive psychological changes that occur during meditation training increase activity of telomerase, an enzyme important for the long-term health of cells in the body.
The effect appears to be attributable to psychological changes that increase a person's ability to cope with stress and maintain feelings of well-being, according to a new study.
"We have found that meditation promotes positive psychological changes, and that meditators showing the greatest improvement on various psychological measures had the highest levels of telomerase," says Clifford Saron, associate research scientist at the University of California, Davis.
"The take-home message from this work is not that meditation directly increases telomerase activity and therefore a person's health and longevity," Saron says.
"Rather, meditation may improve a person's psychological well-being and in turn these changes are related to telomerase activity in immune cells, which has the potential to promote longevity in those cells.
"Activities that increase a person's sense of well-being may have a profound effect on the most fundamental aspects of their physiology." Read the full story here...
 How to Cheat at Meditation
Source: The Brain Evolution System Everybody in the world of self-development agrees on one simple thing: Meditation is good!
The benefits are truly enormous: improved mind power, increased IQ levels, greater energy, self-enlightenment, less required sleep, and more.
But how many of us really indulge in a strict meditation schedule? And remember, you're talking hours each day if you want the greatest benefit.
Let's be honest: in the modern world, people just don't have time. Until now, that is.
We've all heard about brainwave meditation CDs before. Holosync is perhaps the best known example.
Long story short, brainwave meditation CDs basically contain specially-created sounds. When listened to with headphones, these sounds help to influence your brainwaves - a process known as "brainwave entrainment." These sounds basically take your brainwaves down to a low frequency state - similar to that achieved after years of meditation practice.
By listening to these CDs each day, you can begin enjoying the many great benefits of meditation - yet without the need for endless years of strict practice. Read the full story here...
Bees' Tiny Brains Beat Computers Source: The Guardian
Bees can solve complex mathematical problems which keep computers busy for days, research has shown.
The insects learn to fly the shortest route between flowers discovered in random order, effectively solving the "travelling salesman problem" , said scientists at Royal Holloway, University of London.
The conundrum involves finding the shortest route that allows a travelling salesman to call at all the locations he has to visit.
Computers solve the problem by comparing the length of all possible routes and choosing the one that is shortest.
Bees manage to reach the same solution using a brain the size of a grass seed. Read the full story here...
Video: The Boy Who Lived Before Ever since he could talk, Cameron has been telling stories of his life on Barra, a remote island in the Outer Hebrides, some 220 miles from his current home in Glasgow. He describes in detail his childhood on the island: the white house he lived in, the black-and-white dog he walked on the beach. He talks about his mother, seven siblings and his father, Shane Robertson, who died when he was run over by a car.
Nothing strange about all that. Except the fact that Cameron is only five years old now; his memories seem to be of a former life. Watch this amazing video here...
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