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Meditation vs. Medication: Your Path to Happiness?
As Silva students, we're fortunate enough to have tips and techniques that can naturally help us achieve happiness. This of course, include meditation, which is the key ingredient used in all of Silva Method's exercises. Meditation helps us to relax our mind and body while giving us physical as well as inner peace. It heals stress, anxiety as well as depression. We already know that engaging in activities that relieve you from stress, anxiety and depression, such as meditation, can reduce the negative energies in our system leading to happiness. Unfortunately, there are still so many out there who have yet to experience its wondrous benefits. So, in their quest to achieve happiness, they try various methods that may include medication, drugs and other adrenaline-rushing activities which just aren't healthy in the long run. For this reason alone, I am very happy to see that meditation is being recognized more and more in the medical world for its natural and permanent benefits. Here's an article written by Janis Whitlock (MPH, PhD), which talks about the increasing number of those addicted to unnatural methods in their quest to find happiness, but with less than positive results. According to Janis, with the quest for happiness, as it is socially and culturally defined in most western nations, comes heightened risk for addictions of all sorts - particularly for youth. The article elaborated on the science of addiction, which reveals that when someone struggles with substance abuse or process addictions present in our culture such as food, sex, gambling, self-harming behaviors, or even excessive Internet usage or workaholism, the pay-off is the same: increased levels of "feel good" chemicals. All of these behaviors increase levels of "happiness" chemicals such as dopamine, serotonin, endogenous opiods, and norepinephrine - at least for a short while. Meditation, meanwhile, provides the much sought-after positive and permanent qualities that so many are searching for:
Join 6 ,504,587 Grateful Users Who Have Already Discovered the Silva Method… Meditation Changes Your Brain In Only 8 Weeks Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the January 30 issue of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, the first to document meditation-produced changes over time in the brain's grey matter. "This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing." Free Seminar: An 83-year-old Man's Bizarre Secret to Riches By Michael Jura / Source: Quantum Jumping 101 I've shared countless wealth-attracting techniques and insights with you, but nothing - and i mean NOTHING - compares to this. Meet Burt Goldman. Burt is 83 years old, and in most ways he's just like any other man his age. But here's the shocker - just before his 80th birthday, Burt has
How is this possible? How is an 83 year old man able to learn and achieve things most people spend their entire lives chasing? Burt claims he has a secret technique.
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10 Modern Methods of Mind Control By Nicholas West / Source: Activist Post The more one researches mind control, the more one will come to the conclusion that there is a coordinated script that has been in place for a very long time with the goal to turn the human race into non-thinking automatons. For as long as man has pursued power over the masses, mind control has been orchestrated by those who study human behavior in order to bend large populations to the will of a small "elite" group. Today, we have entered a perilous phase where mind control has taken on a physical, scientific dimension that threatens to become a permanent state if we do not become aware of the tools at the disposal of the technocratic dictatorship unfolding on a worldwide scale. Modern mind control is both technological and psychological. Tests show that simply by exposing the methods of mind control, the effects can be reduced or eliminated, at least for mind control advertising and propaganda. More difficult to counter are the physical intrusions, which the military-industrial complex continues to develop and improve upon. More Recent Headlines from Mind Power News
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